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How this works. Celery is a member of the carrot family. The plant and its seeds provide an abundant source of vitaminsminerals, and antioxidants. In this article, we look at what the science says about celery juice, and what people need to know before they drink it.
This article outlines the evidence behind the superfood claims of celery juice and explores the benefits it may have for our health.
Celery contains high levels of vitamin K and good amounts of vitamin A, vitamins B-2 and B-6, and vitamin C. Celery is also a good source of the following nutrients:. The celery plant and its seeds both contain chemicals that nutritionists call phytonutrients. These chemicals have potent antioxidant and anti-inflammatory properties.Muzej revolucije havana
Celery is also low in calories and sugar, making it a popular choice for a quick and healthful snack. Instead, most research has examined the health benefits that experts associate with consuming specific nutrients that celery and its seeds contain. Notably, celery contains two beneficial antioxidants. Scientists call these two compounds apigenin and luteolin.
Research shows that apigenin and luteolin reduce inflammation and may help treat a range of inflammatory diseases. Allergic asthma and rhinitis are inflammatory diseases affecting the upper and lower airway.
A study investigated whether luteolin could reduce inflammation and lower allergic responses in mice with these conditions. Results showed that giving the mice luteolin 30 minutes before exposing them to an allergen significantly reduced the levels of inflammation within their lungs and nasal passages.
However, scientists still need to do further studies to confirm whether luteolin has similar anti-allergy effects in humans. A study investigated whether apigenin could suppress arthritis in mice.Cantico amor que nunca acaba
The investigators first treated the mice with apigenin. Afterward, the animals showed less tissue inflammation and delayed onset and severity of arthritis in comparison with mice that did not receive treatment. The researchers concluded that apigenin works by suppressing the immune system. It does this by interrupting the transportation and signaling capabilities of cells that trigger inflammation.
A study investigated whether luteolin could reduce inflammation and protect against neurodegeneration in rodents with diabetic encephalopathy DE. DE refers to brain abnormalities and impaired cognitive function that may affect people with type 2 diabetes. In the study, rats that the investigators continuously treated with luteolin had reduced brain cell damage and improved learning and memory.
According to a reviewluteolin can halt the growth of some types of cancer cells in rodents. Furthermore, studies on animals suggest that luteolin could enhance the potency of chemotherapy drugs that act on cancer cells while reducing the toxic effects of these drugs on the body. A study investigated the effects of celery leaf extract on the cholesterol levels of rats fed a high-fat diet.
A later studyagain using animal models, suggested that the antioxidants in celery may be responsible for lowering cholesterol levels by preventing stores of cholesterol from breaking down and entering the blood.
Some foods contain chemicals known as antihypertensives, which help to lower blood pressure. A study investigated whether the chemical 3-n-butylphthalide 3nB in celery seed extract has antihypertensive properties. Thirty participants with high blood pressure took part in the trial.
Each consumed a capsule containing 75 milligrams mg of celery seed extract, twice a day for 6 weeks. According to the researchers, 3nB may lower blood pressure by reducing the buildup of fatty deposits within the arteries and increasing the elasticity of artery walls. The term cardiovascular remodeling CR refers to changes in the shape, size, structure, and function of the heart, usually as a result of chronic high blood pressure or heart disease.
CR is a compensatory mechanism that allows a strained or damaged heart to pump blood around the body. Over time, however, CR reduces the efficiency of the heart muscle and increases the risk of heart failure. Chemicals called free radicals can contribute to this process.Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.
Here are some reasons our body needs water:. Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.Fspassengers p3d v4 download
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning. As it evaporates, it cools the body. In sport. Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects. The bowel needs water to work properly. Dehydration can lead to digestive problems, constipationand an overly acidic stomach. This increases the risk of heartburn and stomach ulcers. A lack of water can cause blood to become thicker, increasing blood pressure. When dehydrated, airways are restricted by the body in an effort to minimize water loss.
This can make asthma and allergies worse. These dissolve in waterwhich makes it possible for them to reach different parts of the body.
Fifteen benefits of drinking water
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems. Some scientists have proposed that consuming more water might enhance performance during strenuous activity. More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.
Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.
Every day, the kidneys filter around quarts of fluid. Of these, approximately quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream. If the kidneys do not function properly, waste products and excess fluid can build up inside the body.Getting wasted every weekend might not be the best thing for your physical or mental well-being, but moderate alcohol consumption may have some substantial health benefits.
It should be noted that alcohol consumption and its benefits vary based on an individual's body makeup and type. According to the Dietary Guidelines for Americans, "moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is referring to the amount consumed on any single day and is not intended as an average over several days.
Now, we've all heard the reasons why alcohol is bad for you, but what about the benefits? Here is our list of seven ways that drinking alcohol in moderation when you're of the legal drinking age of course might benefit your health. Moderate alcohol consumption has also been linked with beneficial changes ranging from better sensitivity to insulin to improvements in factors that influence blood clotting Such changes would tend to prevent the formation of small blood clots that can block arteries in the heart, neck, and brain, the ultimate cause of many heart attacks and the most common kind of stroke.
Drinking occasionally could add a few years to your life. A study by the Catholic University of Campobasso reported that drinking less than four or two drinks per day for men and women respectively could reduce the risk of death by 18 percent, as reported by Reuters. Giovanni de Gaetano of Catholic University, another author on the study. Contrary to prior beliefs, newer research has found that moderate drinking might actually protect against erectile dysfunction in the same way that drinking red wine might benefit heart disease.
The lead researcher, Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted the study with 1, Australian men. In his study, Chew cautiously noted that he and his team in no way are advising men to hit the bottle, and that further research is needed to accurately connect impotence and alcohol consumption. This study was conducted in with adults. Inaccording to the New York TimesSpanish researchers found that by drinking eight to 14 glasses of wine per week, particularly red wine, one could see a percent reduction in the risk of developing a cold.
The scientists suspected that this had something to do with the antioxidant properties of wine. In a study that included more thanparticipants sinceas reported in the journal Neuropsychiatric Disease and Treatment, moderate drinkers were 23 percent less likely to develop cognitive impairment or Alzheimer's disease and other forms of dementia. Alcohol in moderate amounts stresses cells and thus toughens them up to cope with major stresses down the road that could cause dementia," said Edward J.
Neafsey, Ph. Drinking two units of alcohol per day can reduce the risk of gallstones by one-third, according to researchers at the University of East Anglia.Moderate drinking can be healthy—but not for everyone. You must weigh the risks and benefits. The debate still simmers today, with a lively back-and-forth over whether alcohol is good for you or bad for you.
The difference lies mostly in the dose. Moderate drinking seems to be good for the heart and circulatory system, and probably protects against type 2 diabetes and gallstones. Heavy drinking is a major cause of preventable death in most countries.
In the U. The active ingredient in alcoholic beverages, a simple molecule called ethanol, affects the body in many different ways. It directly influences the stomach, brain, heart, gallbladder, and liver.
It affects levels of lipids cholesterol and triglycerides and insulin in the blood, as well as inflammation and coagulation. It also alters mood, concentration, and coordination. The definition of moderate drinking is something of a balancing act. Moderate drinking sits at the point at which the health benefits of alcohol clearly outweigh the risks.
The latest consensus places this point at no more than drinks a day for men, and no more than 1 drink a day for women. This is the definition used by the U. Department of Agriculture and the Dietary Guidelines for Americans and is widely used in the United States. Not everyone who likes to drink alcohol stops at just one. Heavy drinking can take a toll on the body. It can cause inflammation of the liver alcoholic hepatitis and lead to scarring of the liver cirrhosisa potentially fatal disease.
It can increase blood pressure and damage heart muscle cardiomyopathy. Heavy alcohol use has also been linked with several cancers: The World Cancer Research Fund and American Institute for Cancer Research indicate that there is convincing evidence linking alcohol to cancers of the mouth, pharynx, larynx, esophagus, breast, liver, colon, and rectum.
Even moderate drinking carries some risks.Domain webspace mail
Alcohol interacts in potentially dangerous ways with a variety of medications, including acetaminophen, antidepressants, anticonvulsants, painkillers, and sedatives. It is also addictive, especially for people with a family history of alcoholism.
There is convincing evidence that alcohol consumption increases the risk of breast cancer, and the more alcohol consumed, the greater the risk. A lack of folate in the diet or folic acid, its supplement form, further increases the risk of breast cancer in women. Folate deficiency, as can occur with heavy alcohol use, can cause changes in genes that may lead to cancer.
Alcohol also increases estrogen levels, which fuel the growth of certain breast cancer cells.
Are Energy Drinks Good or Bad for You?
An adequate intake of folate, at least micrograms a day, when taking at least 1 drink of alcohol daily appears to lessen this increased risk. Alcohol blocks the absorption of folate and inactivates folate in the blood and tissues. Getting extra folate may cancel out this alcohol-related increase.
Mixed drinks that add juice, tonic, or syrups will further drive up calories, increasing the risk of weight gain over time. However, a prospective study following almost 15, men at four-year periods found only an increased risk of minor weight gain with higher intakes of alcohol. It was noted that calorie intake not from alcohol tended to increase along with alcohol intake.The human body is about 60 percent water, so it comes as no surprise that water is important to your health.
Water flushes toxins from the body, prevents dehydration, and keeps you energized. These beverages are often sweetened and contain more calories though, so water is ideal. Lime, a type of citrus fruit, is an excellent source of antioxidants.
Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells. Several skin care products claim to promote healthier, younger looking skin.
Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin. Vitamin C and flavonoids are also found in some topical skin care products. Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices. If you experience constipation, the acidity of limes can clear the excretory system and stimulate bowel activity.
And if you deal with frequent heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes before meals may help prevent reflux symptoms.
Your risk of an infection is higher during cold and flu season. If you want to stay healthy, sip on lime juice throughout the day.
The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness. Unfortunately, losing weight is easier said than done.
Another benefit of lime water is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat. Regular physical activity and portion control are important to losing excess pounds and weight control.Planificacion estrategica de recursos humanos
Therefore, aim for at least 30 minutes of physical activity most days of the week, and make half of each meal fruits and vegetables. To get your day off to a good start and rev your metabolism, drink a glass of lime water in the morning, or suck on a lime wedge before meals.But some health professionals have warned that energy drinks may have harmful consequences, which has led many people to question their safety.
This article weighs the good and the bad of energy drinks, providing an extensive review of their health effects. Energy drinks are beverages that contain ingredients marketed to increase energy and mental performance. Nearly all energy drinks contain the ingredient caffeine to stimulate brain function and increase alertness and concentration. However, the amount of caffeine differs from product to product. This table shows the caffeine content of some popular energy drinks:.
All caffeine information in this table was obtained from the manufacturer's website or from Caffeine Informerif the manufacturer did not list caffeine content.
Energy drinks also typically contain several other ingredients. A few of the most common ingredients other than caffeine are listed below:. One of the most popular is to increase mental alertness by improving brain function. But does research really show energy drinks can provide this benefit?
Multiple studies confirm that energy drinks can indeed improve measures of brain function like memory, concentration and reaction time, while also reducing mental fatigue 234.
In fact, one study, in particular, showed that drinking just one 8. Many researchers believe this increase in brain function can solely be attributed to caffeine, while others have speculated that the combination of caffeine and sugar in energy drinks is necessary to see the most benefit 3.
Another reason people consume energy drinks is to help them function when they're sleep-deprived or tired. Drivers on long, late-night road trips often reach for energy drinks to help them stay alert while they're behind the wheel. Multiple studies using driving simulations have concluded that energy drinks can increase driving quality and reduce sleepiness, even in drivers who are sleep-deprived 56.
Similarly, many night-shift workers use energy drinks to help them fulfill job requirements during hours when most people are sound asleep. Although energy drinks may also help these workers stay alert and awake, at least one study has suggested that energy drink use could negatively affect sleep quality following their shift 7.
Research indicates that energy drinks can improve brain function and help you stay alert when you're tired. One review showed that energy drink use has been implicated in several cases of heart problems, which required emergency room visits 8.Nutrition expert reveals health benefits to drinking kombucha
Additionally, over 20, trips to the emergency department are associated with energy drink use every year in the US alone 9. Furthermore, multiple studies in humans have also shown that consuming energy drinks may increase blood pressure and heart rate and decrease important markers of blood vessel function, which could be bad for heart health 10 Most experts believe that heart problems associated with energy drink use occur as a result of excessive caffeine intake.
This seems reasonable, since many of the people who suffered serious heart problems after drinking energy drinks were consuming more than three energy drinks at a time or also mixing them with alcohol. Although you may need to be cautious about using energy drinks if you have a history of heart disease, consuming them occasionally and in reasonable amounts is unlikely to cause heart problems in healthy adults with no history of heart disease.
For example, one 8. Consuming this much sugar will cause anyone's blood sugar to spikebut if you have difficulty controlling your blood sugar or have diabetes, you should be particularly cautious with energy drinks. Consuming beverages sweetened with sugarlike most energy drinks, leads to blood sugar elevations that can be bad for health, especially if you have diabetes.
These blood sugar elevations have been associated with increased levels of oxidative stress and inflammation, which have been implicated in the development of nearly every chronic disease 1213 But even people without diabetes may need to be concerned about the sugar in energy drinks. Luckily, many energy drink manufacturers are now making products that are either lower in sugar or have eliminated it altogether.
These versions are more suitable for people with diabetes or those trying to follow a low-carb diet. Mixing energy drinks with alcohol is incredibly popular among young adults and college students. The stimulating effects of caffeine in energy drinks can override the depressive effects of alcohol. This can leave you feeling less intoxicated while still experiencing alcohol-related impairments 16 This combination can be very troubling.You've heard over and over just how much of a downer drinking liquor can be for your health, weight loss, and attitude.
But some studies have also shown that boozing on occasion has some perks. So, this isn't a green light to down six beers or taste test every cocktail on the menu during your next company happy hour. But it's kinda nice to know that you can hit the bar and a enjoy a drink or two for the sake of your well-being.
Check out our Eat This, Not That! UB40 knew what they were talking about when they sang, "Red, red wine, you make me feel so fine. It's true: A glass of red could help you with your weight loss efforts. A study from Oregon State University revealed that the dark red grapes found in some types of red wine can help people manage obesity and a metabolic fatty liver, due to a chemical called ellagic acid. This chemical slows down the growth of fat cells and stops new ones from being created, which boosts the metabolism of fatty acids in liver cells.
We're not giving the okay to drink during a cold, but getting in the habit of drinking moderately can help prevent one. A study in the American Journal of Epidemiology found that the antioxidants in red wine can help you reduce your risk of a cold by a shocking 60 percent. We already know that wine is great for heart health, but a Rhode Island Hospital study that compared pinot noir to vodka found that red wins.
Researchers fed vodka and wine to two out of three groups of pigs along with a high-fat diet for seven weeks. And while both groups that had vodka and wine both saw cardiovascular benefits, pinot noir's antioxidants, high resveratrol content, and pro-angiogenic and anti-inflammatory properties made the alcoholic beverage the winner in this study.
Scientists from the University of Western Australia found that wine drinkers experienced lower rates of erectile dysfunction than those who don't drink. And the lower rate was significant, too: percent!
What's the reason you ask? Well, the heart-healthy antioxidants present in wine may deserve all the credit. Women who drank one to two glasses of vino had heightened sexual desire, compared to ladies who didn't down any vino, a Journal of Sexual Medicine study found.
What makes the elixir so beneficial is a rich antioxidant profile that triggers nitric oxide production in the blood, which relaxes artery walls. This increases blood flow down south, creating feelings of sexual excitement. Ever notice how wine nights with your friends always end with a trip down memory lane?
Well, this study could shed some light on that scenario. So, next time you accidentally bring up an embarrassing story of one of your friends, just blame it on the alcohol. If you look forward to that glass of wine or two every evening, there's no need to give up the habit. Ordering a glass of wine with your meal can work in your favor during cold and flu season. A study published in Vaccine suggests that drinking wine with dinner a few times a week can help enhance the effects of vaccines.
Researchers gave 12 monkeys smallpox vaccines, then gave them access to either 4 percent ethanol or sugar water with the same amount of calories the control group.
They tracked the monkeys' alcohol consumption for 14 months, vaccinating them again after the first seven months. Although the monkeys all responded to the first vaccine similarly, the moderate drinkers of the test group saw increased vaccine response than both the non-drinkers and heavy drinkers after the second.
It seems that red wine gets all the credit for being healthy, but fear not white wine lovers; there's been previous evidence that supports white wine as the better option for weight loss. Or any type of red wine for that matter. Research published in the Journal of Physiology found that the resveratrol found in most red wines can enhance exercise performance, improve muscle strength and heart function—all benefits similar to endurance training.
With its high calories and reputation as "liquid carbs," beer seems to be anything but a healthy option at the bar. Can you say beer belly? But, research proves that an ice cold brew can do wonders for the body.
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